Description
Description
Apple red in color tasty and nutritious fruit brings many health benefits with it. As the saying goes an apple a day keeps the doctor away it does a lot of good to our body. Though there are different types of apples on the market the nutrients they possess are almost the same.
Benefits
- Improves gut health
- Reduces risk of stroke
- Good for the heart
- Lowers high cholesterol
- Aid in digestion
- Boosts immunity
- It is diabetic friendly
