வெண்டைக்காய்
Lady’s finger or vendakkai is a long finger-shaped vegetable with a pointed small tip. It is a staple ingredient in Indian cuisines. Low in calories, fat, and sodium this vegetable plays a major role in maintaining good health. It has Vitamin C, K, B6, B2, folate, magnesium, iron, calcium, zinc, phosphorous, and folic acid.
