பீன்ஸ்
"Green beans or French beans (Phaseolus Vulgaris) can be consumed with its covering. Rich in nutrients and vitamins it boosts immunity. A good source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorous, potassium, copper, and dietary fibre also rich in Vit A, B6, C, and K. ".
