ப்ரோக்கோலி
Broccoli (Brassica oleracea) is high in many nutrients, including fiber, Vitamin C, K, iron, and potassium. This protein-rich low-calorie vegetable has plant compounds like sulforaphane, Indole-3-carbinol, Carotenoids, and kaempferol, which prevent us from various health ailments including cancer. It is found when consumed steaming its nutrients are kept intact.
